For anyone who wants to shed excess weight, reaching a set goal presents something of a challenge. Then, there’s maintaining your new weight. Would you like to be successful in achieving newfound health and personal appearance?
Let’s talk about four basic tips to help weight loss and where you can go for effective weight management in Jacksonville and Jacksonville Beach, FL.
1. Don’t Eat Less; Eat Better
Hunger is a part of life. It means your body needs fuel to work and drive metabolic processes.
So, the best weight loss program should not leave you hungry. Instead, it concentrates on healthy fats, proteins, and fiber, adequate hydration, and supplements that help your body use the nutrients it consumes.
Also, experts at the Cleveland Clinic say it helps to plan your meals ahead of time rather than just grabbing something on the go. Realize that no menu choice should be completely forbidden. Aim for 80 to 90 percent of targeted, healthy meals with the occasional yummy treat thrown in. That way, your willpower will have real staying power.
2. Be as Physically Active as You Can
Does this mean running a marathon? For some people, yes, it may, but for your average weight-control seeker, simply increasing the number of steps taken daily can boost metabolism, shed pounds, and manage the numbers on the scale.
Also, aim for 150 minutes of moderate aerobic exercise weekly. Choose walking, swimming, cycling, or some combination of all three.
3. Avoid Processed Foods and Carbs
Both are high in sugar and salt, which doom weight loss efforts. Instead, select healthy choices like–whole grain breads and cereals, fresh fruits and vegetables, low fat dairy and lean proteins. These choices have greater nutritional value and typically contain fewer calories, too.
4. Understand What Makes You Eat What and When You Shouldn’t
As with any behavior, overeating and selecting the wrong foods have certain triggers. For your best friend, stress at work may make him eat starchy treats as a reward for surviving that anxiety-filled day. For your mom, it may be preparing too many rich foods for a dinner party and being unable to resist constant sampling. So, what’s your food trigger?
To understand your food habits and triggers, keep a diary of what you eat, when you eat, and, if possible, why you eat. This information, shared with your weight loss coach, can help you strategize ways to make healthier choices, control your portions, and make food less of a reward or anxiety soother.
NIVA Health’s Highly Successful Weight Management Program in Florida
At NIVA Health, our trained health coaches help you identify the precise hurdles you face and come up with a customized plan – designed with you in mind. Our program is guaranteed to yield immediate, daily results that can last a lifetime.
To learn more about our services or schedule a consultation, call us today at (866) 377-5872 or fill out our convenient online appointment request form.
