• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Choose Your Location

  • Request an Appointment
  • About Us
    • Our Team
    • Careers
  • Services
    • Acoustic Sound Wave Therapy
    • Erectile Dysfunction
    • Hair Regrowth
    • IV Therapy
    • Knee Pain Program
    • Neuropathy Program
    • Platelet-Rich Plasma (PRP)
    • Trigger Point Therapy
    • Weight Loss
  • Resources
  • Reviews

  • Blog
  • Consults
  • Contact & Locations
    • Jacksonville, FL
    • Melbourne, FL
    • Naperville, IL
    • Novi, MI
    • Ponte Vedra Beach, FL
    • Roswell, GA
    • St. Augustine, FL
  • Home
  • About Us
    • Our Team
    • Careers
  • Services
    • Acoustic Sound Wave Therapy
    • Trigger Point Therapy
    • Erectile Dysfunction
    • Hair Regrowth
    • IV Therapy
    • Knee Pain Program
    • Weight Loss
    • NIVA’s Neuropathy Program
    • Platelet-Rich Plasma
    • Weight Loss
  • Resources
  • Reviews
  • Blog
  • Consults
  • Contact & Locations
    • Jacksonville, FL
    • Manalapan, NJ
    • Melbourne, FL
    • Naperville, IL
    • Novi, MI
    • Ponte Vedra Beach, FL
    • Roswell, GA
    • St. Augustine, FL

Tips on How to Prevent Neuropathy Pain

January 21, 2022

An elderly person holding their wrist in pain due to their peripheral neuropathy.

Peripheral neuropathy refers to the damage to the nerves outside of the brain and spinal cord (peripheral nerves), causing pain, numbness, and weakness in the extremities. It has various potential causes, the most common of which is diabetes. Other factors that can cause contribute to nerve damage include injury, autoimmune disorders, infections, chemotherapy, vitamin deficiencies, and exposure to toxins.

Although there’s no way you can totally prevent neuropathy and its symptoms, there are things you can do to reduce your risk of developing the condition itself. Consider these tips. 

Tip #1 Make Healthy Food Choices.

The food choices you make have a profound effect on the function of your nerves.  To help ensure your nerves are in tip-top condition, make sure to incorporate a combination of fruits, vegetables, whole grains and lean protein, eggs, and low-fat dairy foods into your diet.

B vitamins, vitamin E, and niacin are essential for nerve health, so ensuring you get the recommended daily allowance (RDA) for these nutrients can help you lower your risk of developing nerve problems. Loading up on fortified cereals, which contain added vitamins and minerals, can be a great way to increase your intake of B vitamins.

Tip #2 Exercise Regularly. 

Regular exercise is also important for your nerve health. Try to get at least thirty minutes to one hour of exercise at least three times a week, and always check with your doctor if you are starting a new exercise regimen.

Tip #3 Don’t Smoke and Avoid Excessive Alcohol Intake.

Smoking and excessive alcohol use can lead to poor nerve health—a compelling reason to ditch these habits:

  • Nicotine restricts blood flow to your nerve cells, preventing them from functioning correctly.
  • Alcohol renders your body unable to properly absorb nutrients, including B vitamins and protein. With less of these nutrients to go around, your body needs to prioritize where they go. This leads to nutritional deficiency in the nerves far from your heart.

Tip #4 Manage Preexisting Medical Conditions.

If you have a chronic medical condition that can increase your risk for nerve damage, work with your doctor to devise a treatment strategy to help you effectively manage your condition. For example, if you have diabetes, you need to keep your blood sugar levels controlled by taking your medications as directed, eating right, and engaging in regular physical activity.

Neuropathy Therapy Program at NIVA Health

At NIVA Health, we offer Neuropathy Program, through which our highly qualified physicians administer electrotherapy—helping patients live well with or even conquer their neuropathy pain without reliance on medications.

Learn more about our Neuropathy Program by calling us at (866) 377-5872 or filling out this form to schedule a free consultation with one of our providers. We have eight office locations for your convenience. We look forward to serving you!

Filed Under: Neuropathy Treatment Tagged With: neuropathy doctor Jacksonville FL, neuropathy doctor near me, neuropathy pain treatment Jacksonville FL, neuropathy pain treatment near me, Neuropathy Therapy Program at NIVA Health, Neuropathy Therapy Program in Jacksonville NJ, Neuropathy Therapy Program near me, neuropathy treatment Woodstock GA, peripheral neuropathy treatment near me, peripheral neuropathy treatment NIVA Health

Primary Sidebar

Categories

  • acoustic sound wave therapy
  • Allergies
  • Alternative Medicine
  • balance loss
  • Cryotherapy
  • Erectile Dysfunction
  • foot pain
  • General
  • Hair Loss
  • Hair Regrowth
  • IV Therapy
  • Joint pain
  • Knee Pain Program
  • Men's Health
  • Neuropathy Treatment
  • Pain Management
  • PRP Therapy
  • Viscosupplementation
  • Weight Loss

Tags

best neuropathy doctor near me IV drip near me IV therapy IV therapy near me iv therapy treatment near me Joint Pain Treatment near me knee pain treatment near me neuropathy doctor near me Neuropathy Pain Diagnosis in Florida Neuropathy Pain Diagnosis in Georgia Neuropathy Pain Diagnosis in Illinois Neuropathy Pain Diagnosis in Michigan Neuropathy Pain Diagnosis in New Jersy neuropathy pain treatment Neuropathy Pain Treatment in Michigan Florida neuropathy pain treatment Jacksonville FL neuropathy pain treatment near me neuropathy treatment neuropathy treatment at NIVA Health Neuropathy Treatment Center Neuropathy Treatment Center Near Me Neuropathy Treatment in Jacksonville FL neuropathy treatment in Naperville neuropathy treatment Jacksonville FL neuropathy treatment near me neuropathy treatment Woodstock GA Niva Health Pain Management center in Melbourne pain management Jacksonville FL peripheral neuropathy treatment peripheral neuropathy treatment near me peripheral neuropathy treatment NIVA Health platelet-rich plasma therapy platelet-rich plasma therapy near me prp therapy prp therapy for back pain prp therapy for back pain near me PRP Therapy for hair loss near me PRP Therapy in Naperville prp therapy Jacksonville FL prp therapy near me PRP Therapy for joint Pain PRP treatment for hair loss sanexas therapy sanexas therapy near me

Footer

  • Home
  • About
  • Services
  • Resources
  • Reviews
  • Blog
  • Consults
  • Patient Education
  • Contact & Locations
  • HIPAA Privacy Policy
  • Sitemap

NIVA Health
Choose Your Location

Copyright © · NIVA Health · All Rights Reserved
iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

All statements and opinions provided on this website are for educational and informational purposes only and we do not diagnose or give medical advice via this website.

Individuals interested in any of our therapies are urged to review all pertinent information and do their own research before choosing to participate in this therapy. Please note, there is no guarantee of specific results with our care and results may vary. Please contact us to discuss your specific condition. Per FTC GUIDELINES CONCERNING USE OF ENDORSEMENTS AND TESTIMONIALS IN ADVERTISING, PLEASE BE AWARE OF THE FOLLOWING: Federal regulation requires us to inform our customers that all product reviews, testimonials or endorsements of products sold & services received through our office reflects the personal experience of those individuals. They are expressing their personal opinions on our products and services and that those opinions and experiences may not be representative of what every consumer of our products may personally experience with the endorsed product.

All products and services reviews and testimonials are the sole opinions, findings or experiences of our customers and not those of our company. Our company does not compensate in any way for testimonials or reviews. These statements have not been evaluated by the US Food and Drug Administration (FDA). We are required to inform you that there is no intention, implied or otherwise that represents or infers that these products or statements be used in the cure, diagnosis, mitigation, treatment, or prevention of any disease.

These reviews & testimonials do not imply that similar results will happen with your use of our products. We have no competent or reliable scientific evidence to suggest that the testimonial provider’s experience is due to the use of our products. These testimonials are not intended to recommend as a diagnosis for specific illnesses or conditions, nor as a product to eliminate diseases or other medical conditions or complications. We make no medical claims as to the benefits of any of our products to improve medical conditions.

At NIVA Health, we use a variety of treatments and procedures including Acoustic Sound Wave Therapy, Erectile Dysfunction, Weight Loss, Cryotherapy, Therapy for Neuropathy, and IV Therapy.