Knee problems are some of the most common ailments among adults of all ages. As you get older, the likelihood of developing knee issues increases. Fortunately, there are many things you can do to protect the integrity of your knees. Here are some treatments for knee pain, as well as avoidance techniques to protect your knees for years to come.
Treatment Options For Knee Problems
There are a variety of treatments available for people who experience knee problems. The appropriate treatment for you depends on the type and severity of your condition. Here are some of the things you can do to alleviate most forms of knee pain:
Oral Pain Relievers
Whether you have acute knee pain caused by an injury or accident, or chronic pain caused by conditions like arthritis, oral pain relievers are a great way to temporarily relieve pain. Always take medications as directed and never overdose. If over-the-counter medications do not relieve your pain, talk to a doctor for prescription medication or other treatment options.
Injection treatment involves injecting substances or medication into targeted areas, such as the knee, in order to facilitate healing and provide pain relief. Some of the most effective injection treatments doctors often suggest include:
- Corticosteroids – Most effective in reducing the symptoms of arthritis
- Hyaluronic Acid – Allows knee joint to move more freely
- Platelet-rich Plasma (PRP) – Uses the patient’s blood plasma to reduce inflammation
Another treatment option that your doctor may suggest is physical therapy. With the help of a physical therapist, you can strengthen the muscles surrounding your knee and improve flexibility. They will engage you in strengthening exercises that are appropriate for your condition.
In extreme cases, such as injuries or severe arthritis, you may need to undergo surgery to bring back the mobility of your knee and reduce pain symptoms. Many knee problems don’t need surgery and can instead be managed by non-surgical options. If your doctor recommends knee surgery, it will likely be one of these procedures:
- Arthroscopic surgery – removes or repairs damaged cartilage and ligaments
- Knee replacement surgery – replaces damaged parts of the knee with metal or plastic parts
- Osteotomy – aligns the knee by cutting and reshaping the bones meeting at the knee joint
Tips To Avoid Knee Problems
There are many things you can do to prevent knee problems from developing. Among these are making lifestyle changes that will help you move more comfortably. Here are some tips:
Try Low-impact Exercises
Low-impact exercises have minimal effects on your joints. Avoid high-impact movements such as running and jumping. Instead, opt for workouts like swimming, cycling, walking, Pilates, and yoga. These exercises will give you a good workout without impacting the structures of your joints.
Warm-Up Before Exercising
Warming up is an essential part of any fitness routine. Through proper warm-ups, you decrease the chances of getting injured. Doing this before you start your workouts also helps reduce muscle soreness. To prevent knee problems, stretch your quadriceps and hamstrings before engaging in physical activities.
Lose Some Weight
People who are overweight are at a higher risk of developing knee problems. Weight loss will reduce stress and pressure on your knees, as well as improve your overall health and quality of life.
Use The “RICE” Method
RICE stands for rest, ice, compression, and elevation. When your knee is causing you discomfort after an acute injury, using the RICE method is an effective way to get relief. Rest your knee as much as possible, and apply an ice pack to reduce swelling. You can use a compression bandage to limit unnecessary movements. Also, try to elevate your knee when you’re resting.
Wear Appropriate Shoes
The shoes you use can also affect the conditions of your knees. Try to avoid shoes that don’t provide proper support and cushioning. You can also consult with your doctor regarding special insoles that you can put in your shoes for added comfort and support.
Relieve Your Knee Problems at NIVA Health
Osteoarthritis is one of the most common causes of knee problems. This condition alone affects 26% of people over the age of 60. When left unattended, its symptoms can worsen, leading to more discomfort and pain.
Thankfully, there are many treatment options available to manage knee problems. At NIVA Health, we offer state-of-the-art treatments to deliver the best possible results. With our help, you will be back to your active lifestyle in no time.
The solution to your knee problem is just a call away. To know more about how we can treat you, contact us at (886) 377-5872. You can also request an appointment online. We look forward to serving you soon!